Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet
Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet
By Kathy Freston and Bruce Friedrich
Most of what we think we know about protein is misguided or just plain wrong. Food and wellness experts Kathy Freston and Bruce Friedrich dispel the protein myths, clarify the latest research, and uncover evidence-based truths about the best sources of protein and how much we actually need. They’ve talked to the food pioneers and the nutrition scientists, and now have distilled what they’ve learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You’ll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it’s a cultural revolution that will be talked about for decades. “If you read this book and implement its suggestions, you are likely to have more energy, maintain a healthier weight, and live a longer, happier life!” ~ Michael Greger, M.D., founder of NutritionFacts.org.
About the Authors
Available on Amazon and Barnes and Noble.
