Simple Happy Kitchen: An Illustrated Guide for Your Plant-Based Life
By Miki Mottes
This illustrated guide is packed with humorous and engaging illustrations designed to deliver all the information you and your family need to enjoy a plant-based lifestyle. Join Pedro Almondovar (a roasted almond) as he takes you through the wonderful world of plant-based nutrition, helping you take the first steps to a better, healthier, nutrient-filled and compassionate lifestyle that is also better for the environment. This plant-based guide book breaks down difficult-to-understand research and complicated nutritional information using easy, colorful visuals that help families learn the basics and the many benefits of this healthy lifestyle.
Simple Happy Kitchen is not a cookbook, or a diet book, it’s really the first book of its kind to help guide readers and improve the diets and eating habits of children, adults and families all over the world.
What’s inside?
Some topics include: Why go plant-based? Why is it good for you? How to understand the nutrition facts label? Building a healthy shopping list. Guides for spices, oils, leafy greens, legumes and grains. Benefits of soaking and sprouting. Substitutes and plant-based milks. Planning your meals. Cooking and storing hacks. Guide for protein, iron, calcium, vitamins and minerals. Simple ways to increase minerals absorption. Making food fun for kids. Vegan lifestyle with kids. Cruelty-free shopping guide. Fun facts about animals. Checklists for going vegan. Easy to make meals. And much more!
The book was written together with a clinical dietitian, ensuring that the content is factual — and also fun. Visit the website: https://www.simplehappykitchen.com.
Available on Amazon.
